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Avoiding overweight and obesity

First of all, be aware that 95% of the diets fail after 5 years. So it’s best to adopt good eating habits as soon as possible:

  • Breakfast not to be sacrificed
  • A variety in dishes
  • Vegetables and fruits at each meal (at least 5 different per day and ideally 10!)
  • Reasonable portions. It’s better not to have second helpings… even if it’s delicious
  • Avoid foods already prepared industrially too high in fat and sugar
  • Limit over-greasy dishes, sweets and desserts
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But don’t stop you from preparing good dishes to make you happy because you have to hold on in the long term and without pleasure, it does not last!

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