First of all, 95% of diets fail after 5 years. So it’s best to adopt good eating habits as soon as possible:
- A breakfast not to be sacrificed
- A variety of dishes
- Vegetables and fruit at every meal (at least 5 different ones a day, ideally 10!)
- Reasonable portions. It’s better not to have a refill… even if it’s delicious.
- Avoid industrially prepared foods that are too high in fat and sugar.
- Limit fatty dishes, sweets and desserts
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But don’t let that stop you from preparing tasty dishes to please yourself, because you have to stick with it for the long haul, and without pleasure, it won’t last!