Less stress to lose weight and stay healthy

Stress makes you fat and sick. Excessive secretion of the adrenal glands due to stress has a direct impact on your body: weight gain and weakening of your immune defenses.

What can I do to reduce stress?

• RELATIVISE your problems. Easier said than done but imagine you were lost in the desert. What’s important in your life?
• BE POSITIVE. If you look carefully, you will always find something positive about a situation that has surprised you, learned something, made you grow… Etc.
• LET GO. Sign out for a moment to help you overcome your stress. You can do 5-minute micro-naps, breathe from your abdomen, do relaxation exercises… Etc.

Go on a trip and take time to take care of yourself!