Stress makes you fat and sick. Excessive secretion of the adrenal glands due to stress has a direct impact on your body: weight gain and weakening of your immune defenses.
What can I do to reduce stress?
- RELATIVISE your problems. Easier said than done but imagine you were lost in the desert. What’s important in your life?
- BE POSITIVE. If you look carefully, you will always find something positive about a situation that has surprised you, learned something, made you grow… Etc.
- LET GO. Sign out for a moment to help you overcome your stress. You can do 5-minute micro-naps, breathe from your abdomen, do relaxation exercises… Etc.
Go on a trip and take time to take care of yourself!