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The holiday season is approaching. You are definitely in the final preparations for Christmas and are probably finishing Christmas shopping. It's an opportunity to get together with your family and celebrate these events. It’s also time to look at 2011.
2011 was a great year for Mondassur especially with the launch of our new medical insurance for expatriates Gold'Expat that guarantees management of your healthcare with comprehensive and flexible benefits without breaking the bank!
2011 was also one more year of experience for Mondassur. Indeed, with a great pleasure, we have listened to your stories about medicine practiced in your country of expatriation. This special contact we have with you, helps us to understand your needs and expectations in terms of insurance.
Today, most of you are travelling around the world and we thank you for being still more to call on us for your health insurance.
If in 2012, going abroad for an unforgettable experience is one of your good intentions, we will be here to help and guide you the best in your project.
Mondassur wishes you a Merry Christmas and a happy New Year 2012! |
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Thursday, 22 December 2011 09:06
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Since April 6th, 2011 and for all beneficiaries of the French social security, viewing medical records is now possible! Whether it is your medical reports, prescriptions, X-rays or lab tests, you have online access through your Dossier Médical Personnel (DMP: Personal Health Records).
How to create a DMP? You are a beneficiary of the French Social Security and have a Carte Vitale? The procedure is really simple. Ask a healthcare practitioner or health facility. Read the information booklet that you will receive. Give your approval. That’s it! Your DMP will be created with a National Health Identifier (INS) and a password.
You are wondering who can view your medical records? Don’t worry: only medical professionals that you authorize can have access to your file. And at any time, you can check persons who consulted your medical record.
With DMP, the medical follow-up is now easier in France. As regards to foreign countries, don’t forget to take out an international insurance! The French Social Security cover for short stays mainly in the European Union and only according to its reimbursement rates.
For more information on DMP.
Request a quote for travel insurance or expat insurance. |
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Wednesday, 13 April 2011 14:37
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This is a recurring issue for many scientists. Researchers from New York came to demonstrate that the influenza virus was ideally transmitted by cold and dry weather.
The influenza virus, unlike colds (which is passed on by contact), is transmitted through the air. If it is too warm, it dies and if it is too wet, it falls like a drop of water.
That is how you can get the flu from November to March in the northern hemisphere and May to September in the southern hemisphere. However in the tropics, there is virtually no flu, too hot and too wet!
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Monday, 13 December 2010 00:00
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Stress makes you sick and fat. Excessive secretion of adrenal glands due to stress has a direct impact on your body: Weight gain and weakening of your immune system.
How to reduce stress?
- BROADEN your scope with your problems. It is easy to say it than to do it but just imagine you were lost in the desert. What is important in your life?
- THINK POSITIVE. If you search well, you will always find something positive in a situation from which to learn something, to grow ... Etc.
- KEEP COOL. Log out a moment to help you overcome your stress. You can make micro-naps of 5 minutes, breath through the belly, do relaxation exercises...etc.
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Monday, 04 October 2010 00:00
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First of all, you should know that 95% of diets fail after 5 years. So it is better to adopt good eating habits as soon as possible:
- Breakfast not to sacrifice
- A variety in your food
- Vegetables and fruits at every meal (at least 5 different day and ideally 10!)
- Reasonable helping. It is better not to take another helping even if it's delicious ...
- Avoid convenience food too high in fat and sugar
- Limit high-fat food, sweets and desserts
But do not stop to prepare delicious dishes to indulge yourself because you don't have time or pleasure, it does not last! |
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Tuesday, 14 September 2010 00:00
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